To increase antioxidant levels in

 

Elderberries are rich with Vitamin A, Vitamin C, Phenolic acid, and flavonoids which  helps the body fight stanyarhouse.com against flu viruses. To increase antioxidant levels in the body you can try either syrup or powdered elderberry which will  help you to     fight disease more effectively. 

 In Japan  a study on 64 people was conducted with influenza symptoms.  They were treated with elderberry extract lozenges, which helped to decrease their excessive mucus production technotoday.org and almost all  patients improved from  symptoms like headache, fever, muscle aches, nasal congestion within 24 hours of elderberry consumption. 

In another study researchers theamericanbuzz.com found elderberries to increase inflammatory cytokines. So, it helps in better activation of the immune system to fight a wide range of diseases. The University of Maryland Medical Center found promising results in treatment related to   disorders mostly of upper respiratory tract infection. 

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