Elderberries are rich with Vitamin
Elderberries are rich with Vitamin A, Vitamin C, Phenolic acid,
and flavonoids which helps the body fight against flu viruses. To
increase antioxidant levels in the body you can try
newsvilla.org either syrup or powdered
elderberry which will help you to fight disease more
effectively.
In Japan a study on 64 people was conducted with
influenza symptoms. They were treated with elderberry
onnp.org extract lozenges,
which helped to decrease their excessive mucus production and almost all
patients improved from symptoms like headache, fever, muscle aches, nasal
congestion within 24 hours of elderberry consumption.
In another study researchers found elderberries to increase
inflammatory cytokines. So, it helps in better activation
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of the immune system
to fight a wide range of diseases. The University of Maryland Medical Center
found promising results in treatment related to disorders mostly of
upper respiratory tract infection.
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